Elisha_Lin's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

68.9 kg Lost so far: 5.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

215 kcal

Fat: 6.04g | Prot: 6.31g | Carbs: 33.67g. Breakfast: 黑咖啡, 7-11 李錦記XO醬蝦仁炒飯飯糰. more...

1978 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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Elisha_Lin's Weight History