Weigh In record (no journal entry) for 30 July 2020
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91.7 kg
Lost so far: 7.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.00g | Prot: 32.28g | Carbs: 184.35g.
Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar (1), Jagung Rebus. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar (1), Semangka. Snacks/Other: Kalbe Fitchips Seaweed, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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