Weigh In record (no journal entry) for 30 July 2020
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.69g | Prot: 100.04g | Carbs: 91.52g.
Breakfast: Nasi Putih, Telur Rebus, Tahu Goreng, Tempe Goreng. Lunch: Tahu Goreng, Tempe Goreng, Petis, Kangkung, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng, Kangkung. Snacks/Other: Oreo Oreo Original, Pentol, Dua Kelinci Kacang Sukro. more...
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2083 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours, Cooking - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rini nentyas tuti's Weight History
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