Weigh In record (no journal entry) for 30 July 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.09g | Prot: 32.24g | Carbs: 165.29g.
Breakfast: Chia Seed, Granola Creations Peanut Butter & Chocolate, Kin Bulgarian Style Yogurt Blueberry, Yakult Yakult, HiLo Yoghurt Smoothie Bowl. Lunch: Tahu Goreng, Nasi Putih. Dinner: Gula Merah, Pepaya, Apel Fuji, Tomat Merah, Sup Miso, Cap Cay Kuah, Tahu Kukus. Snacks/Other: Lemet, Lemper. more...
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1979 kcal
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Exercise:
Studying - 4 hours, Bike Machine (Cycling) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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