Weigh In record (no journal entry) for 30 July 2020
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.60g | Prot: 47.03g | Carbs: 213.81g.
Breakfast: Teh Tawar, Ultra Milk Susu UHT Low Fat. Lunch: Mentimun (dengan Kulit), MEG Keju Slice, Maestro Light Mayonnaise, ABC Saus Sambal, Selada, Telur Ceplok, Sari Roti Roti Tawar (2). Dinner: Mentimun (dengan Kulit), Daun Ubi Jalar, Royco Royco Ayam, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Kembung, Nasi Putih. Snacks/Other: Buah Pir, Buah Anggur, Kalbe Slim & Fit Cookies, WRP WRP Everyday 110, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Buah Anggur. more...
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Losing 2.1 kg a Week
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Meyke Indraeni's Weight History
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