Weigh In record (no journal entry) for 30 July 2020
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.52g | Prot: 63.77g | Carbs: 161.93g.
Breakfast: Tempe Rebus, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Ubi Jalar. Lunch: Jus Jeruk, Kaldu Sapi, Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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lusistwt's Weight History
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