Weigh In record (no journal entry) for 30 July 2020
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 39.05g | Prot: 153.37g | Carbs: 112.24g.
Breakfast: Skipjack Tuna (Cooked, Dry Heat), Egg Omelet or Scrambled Egg, Nasi Putih, Avocado. Dinner: So Good Bakso Ikan Kuah, Nasi Putih, Tuna, Avocado. more...
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Losing 7 kg a Week
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gode daa's Weight History
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