Weigh In record (no journal entry) for 30 July 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.06g | Prot: 69.25g | Carbs: 181.12g.
Breakfast: 光泉 低脂高鈣牛奶, 美祿 (Milo) 穀物棒. Lunch: 白粥, 地瓜, 紅燒豆腐, 炒青菜. Dinner: 飯, 燙青菜, SUKIYA 味噌湯, 鯖魚, 可爾必思 可爾必思. Snacks/Other: 全家 辻利抹茶冰淇淋. more...
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Losing 1.1 kg a Week
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fionaxwu's Weight History
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