Weigh In record (no journal entry) for 30 July 2020
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57 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.32g | Prot: 22.49g | Carbs: 55.72g.
Breakfast: Keju Cheddar, Telur Ceplok, Kin Bulgarian Style Yogurt Original, Sari Roti Roti Tawar (2). more...
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Losing 14.4 kg a Week
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