|
55.95公斤，25.4%
血糖亞培97
|
56 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 60.00g | Prot: 60.82g | Carbs: 61.36g.
Breakfast: 蜂蜜芥末醬（廣達香）, 卜蜂 輕食沙拉胸, 酪梨, 義美 無糖豆漿, 洋車前仔（三實）, 雞蛋. Dinner: 燙青菜, 安佳 起司片 (21克), 寶宏安柏 焗烤雙色調理乳酪絲, 酪梨, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 桂冠 沙拉醬, 蜂蜜芥末醬（廣達香）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|