Weigh In record (no journal entry) for 30 July 2020
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 44.06g | Prot: 94.53g | Carbs: 288.30g.
Breakfast: 煮鸡蛋, 粽子. Lunch: 鹅肉, 鱼, 地瓜葉, 白飯, 紫菜蛋花汤. Dinner: 桃子, 黑麦面包, 烤全麦面包, 拿铁咖啡, 烤混合坚果. Snacks/Other: 香蕉. more...
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2237 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Wintery.f's Weight History
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