Weigh In record (no journal entry) for 30 July 2020
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.29g | Prot: 106.60g | Carbs: 185.67g.
Breakfast: Bawang Merah, Pepaya Muda, Bango Kecap Manis, ABC Saus Sambal , Bimoli Minyak Goreng, Ikan Gabus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Indomie Mi Goreng, Pepaya Muda, ABC Saus Sambal , Kacang Kemiri, Ayam Masak Merah. Snacks/Other: Bango Kecap Manis, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Bakso Ayam, Indomaret Keripik Usus, Apel (tanpa Kulit), Nangka, Semangka, Nanas, Buah Anggur. more...
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Losing 0.2 kg a Week
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Ayufitriiiaaa's Weight History
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