Weigh In record (no journal entry) for 30 July 2020
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53.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.11g | Prot: 89.49g | Carbs: 160.34g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Skimmed Milk (250ml), Chia Seed, Sunpride Pisang Single, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Garam, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Santan, Terong Goreng, Sambal Goreng, Ikan Mujair Goreng, Tempe Rebus. Dinner: Tahu Goreng, Ikan Panggang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Jele Gojiberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Sunpride Pisang Single, Nanas. more...
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Losing 0.7 kg a Week
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Kinta Gates's Weight History
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