Weigh In record (no journal entry) for 30 July 2020
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 73.72g | Prot: 41.55g | Carbs: 78.36g.
Breakfast: 馬修嚴選 原味優格, 麥片, 初鹿 鮮奶, 白吐司, 黑咖啡. Lunch: 五花肉, 咖喱醬（乾狀，脱水）, 馬鈴薯, 三好米 白米, 旭家 蒟蒻米. Dinner: 番茄, 鯧魚. more...
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Losing 1.4 kg a Week
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ayaaya914's Weight History
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