Weigh In record (no journal entry) for 30 July 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.74g | Prot: 52.74g | Carbs: 250.45g.
Breakfast: 兰特 全脂牛奶, Kellogg's 玉米片. Lunch: 曲奇饼干, 炖蛋, 糖, 黑白 淡奶, 鸡蛋仔. Dinner: 麦当劳 麦香鱼, 熊本熊 酱油味拉面. Snacks/Other: 淡奶油, 奶粉, 芝士, 明治 抹茶冰淇淋, 糖, 雪碧 雪碧. more...
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2787 kcal
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Exercise:
Grocery Shopping - 30 minutes, Football (soccer) - 1 hour and 10 minutes, Desk Work - 5 hours, Sewing - 1 hour and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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