imey_code2's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1403 kcal

Fat: 27.45g | Prot: 112.84g | Carbs: 187.64g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jeruk, Apel (tanpa Kulit), Pir Asia, Mangga. Dinner: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). more...

1765 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 30 Jul 20

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imey_code2's Weight History