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Setelah lebaran 65 > 63 > 62,2 > sekarang 61,6
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 32.31g | Prot: 50.55g | Carbs: 241.44g.
Breakfast: Stroberi, Quaker Instant Oatmeal. Lunch: Semur Daging, Ketupat. Dinner: Lontong Sayur, Opor Ayam, Ketupat. Snacks/Other: Oreo Ice Cream Cookies, NutriSari Sweet Mango, Inaco Jelly, Yakult Yakult, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 0.3 kg a Week
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