Weigh In record (no journal entry) for 30 July 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.88g | Prot: 69.08g | Carbs: 73.90g.
Breakfast: Costco 草莓果醬, Costco 鮮奶, 7-11 晨光嚴選吐司. Lunch: Costco 蘿蔓, Costco 無骨雞腿排. more...
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Gaining 1.4 kg a Week
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