Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
為了二十萬
Journal
30 Jul 20
為了二十萬's Journal, 30 Jul 20
為了二十萬's Profile
|
< Previous Entry
|
Next Entry >
昨天是解放日,吃了個垂涎已久的排骨便當,跟喝了一杯好喜歡的牛奶冰沙加珍珠,雖然早知道會體重增加,還是吃了也喝了,頂多再多跑兩天,最近幾天吃少一點。
67.5 kg
Lost so far:
3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1027 kcal
Fat: 55.28g | Prot: 53.78g | Carbs: 83.75g.
Breakfast:
荷包蛋, Costco 純牛肉漢堡排, 全脂牛奶.
Lunch:
水煮蛋.
Dinner:
Costco 義美高纖全麥土司, 康寶 草莓果醬, Kirkland 榛果可可醬.
Snacks/Other:
芭樂.
more...
591 kcal
Exercise:
Running - 10/kph - 32 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 28 minutes.
more...
Gaining 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
為了二十萬's Weight History
View Complete History