Weigh In record (no journal entry) for 30 July 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.34g | Prot: 74.50g | Carbs: 55.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Selada, Udang Panggang, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 0.5 kg a Week
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Yosierara's Weight History
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