Weigh In record (no journal entry) for 30 July 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 17.66g | Prot: 53.98g | Carbs: 146.59g.
Breakfast: Kurma, Pepaya, Telur Rebus, Labu Dimasak, Ubi Jalar (Manis). Lunch: Saus Pasta Spageti/Marinara, Sawi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, La Fonte Fettuccine-30. Dinner: Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Padamu Bihun Jagung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Gula Merah, Kacang Hijau Dimasak, Anlene Actifit Original. more...
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Losing 0.2 kg a Week
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Hani buny's Weight History
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