Weigh In record (no journal entry) for 30 July 2020
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80.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 89.38g | Prot: 187.67g | Carbs: 257.74g.
Breakfast: Oliiviöljy, Whey'mo Protein Shake Chocolate, Rainbow Natural Pähkinäsekoitus. Lunch: Risella Riisi-Ohra, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Amona Makeuttamaton Maapähkinävoi. Dinner: Fazer Fazermint Suklaakonvehti, Keiju Kasvirasvalevite 70%, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Valio A+ Luonnonjugurtti, Whey'mo Protein Shake Chocolate. more...
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Gaining 2.1 kg a Week
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Late Bloomer 70's Weight History
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