Weigh In record (no journal entry) for 29 July 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 22.41g | Prot: 81.85g | Carbs: 150.89g.
Breakfast: Smoothie verde, Sopraval Pechuga Ahumada, Colun Quesillo Light, Vivo Galletas de Salvado, Vivo Avena Instantánea, Sabu Semilla de Chia, Danone Yogurt Light & Free Yogurt . Lunch: Zanahorias Pequeñas, Pepino (Pelado), Morrón, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Pancho Villa Quesa Villas, Minuto Verde Choclo Grano, Cebollas, Tomates, Palta, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Snacks/Other: Colun Protein Plus!. more...
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Losing 0.7 kg a Week
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