Weigh In record (no journal entry) for 30 July 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.89g | Prot: 50.72g | Carbs: 182.97g.
Breakfast: Es Teh, Tempe Mendoan, Telur Puyuh, Nasi Pecel. Dinner: Bakwan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Finna Sambal Pedas, Superindo Kerupuk Kemplang Panggang. more...
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Losing 7 kg a Week
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farianov's Weight History
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