Weigh In record (no journal entry) for 30 July 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 61.18g | Prot: 77.82g | Carbs: 158.49g.
Breakfast: 光泉 全脂鮮乳, 黑咖啡, 芭樂, 藍莓, 洋蔥, 煎雞蛋, 煮熟的黃秋葵, 玉米筍, 義美 雞蛋豆腐, 光泉 頂級鮮奶優格, 義美 全麥吐司. Dinner: 好菇道 鴻喜菇, 烤馬鈴薯, 蝦仁, 全聯 球芽甘藍, 雞翼（烤製或烘焙，吃皮）, 糙米飯, 番茄炒蛋, 鮭魚, 毛豆, 炒空心菜, 炒青椒. Snacks/Other: 香蕉, 義美 義美古早傳統豆奶（無加糖）, 全聯 72%特級巧克力捲, 光泉 無加糖鮮豆漿 (400毫升), 義美 奇亞籽, 芭樂. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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