Weigh In record (no journal entry) for 30 July 2020
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.82g | Prot: 54.74g | Carbs: 171.32g.
Lunch: Nasi Putih, Tahu Goreng, Ayam Geprek. Dinner: Bawang Bombay Dimasak , Bakso Tempe Tahu, Captain Oats Instant Oatmeal, Indofood Bumbu Racik Nasi Goreng, Kubis, Wortel. Snacks/Other: Agara Agar Buah Apel. more...
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Gaining 5.6 kg a Week
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Gemoy1812's Weight History
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