Weigh In record (no journal entry) for 30 July 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.43g | Prot: 70.11g | Carbs: 162.38g.
Breakfast: Виноград, Грецкие Орехи, Яблоко, Овсяная Каша на Молоке. Lunch: Персики, Творог 5%. Dinner: Арбуз, Огурец (с Кожурой), Куриное Филе, Макароны Отварные. Snacks/Other: Апельсин, АВК Королевский Шарм, Кофе. more...
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2746 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 2 hours and 12 minutes, Cooking - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Яблуновська Катерина's Weight History
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