Weigh In record (no journal entry) for 30 July 2020
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76 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.53g | Prot: 29.40g | Carbs: 151.72g.
Breakfast: Pisang Goreng. Lunch: Garuda Pilus, Telur Rebus, Indomie Kari Ayam. Dinner: Asinan. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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Losing 0.9 kg a Week
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azzura18's Weight History
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