hitman1970's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

127.4 kg Lost so far: 37.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

2335 kcal

Fat: 112.77g | Prot: 102.35g | Carbs: 221.81g. Lunch: Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Müsli Classic, Farmer's Snack Knackige Nusskerne Naturbelassen, Kölln Haferflocken, Banane. Dinner: Makkaroni-Hack-Auflauf. Snacks/Other: Cappuccino. more...

3808 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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hitman1970's Journal, 30 Jul 20

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hitman1970's Weight History