Weigh In record (no journal entry) for 30 July 2020
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 142.94g | Prot: 58.79g | Carbs: 170.50g.
Breakfast: Pisang, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Pakcoy, Kecambah, Wortel. Dinner: Rendang, Hatari Malkist Rasa Kelapa, Meranti Bolu Gulung, Telur Dadar, Pempek, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Snacks/Other: Brownies, Pempek, Meranti Bolu Gulung. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiseptinurrohmah's Weight History
|