Weigh In record (no journal entry) for 30 July 2020
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.10g | Prot: 87.68g | Carbs: 93.33g.
Breakfast: Nasi Putih, Tempe, Cumi Kukus atau Rebus , Kecambah. Lunch: Sawi, Bawang Bombay Dimasak , Kecambah, Jagung Kecil/Tunas Jagung, ABC Sardines dalam Saus Cabai. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Buncis. Snacks/Other: Sari Roti Roti Isi Coklat, Selai Kacang, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.6 kg a Week
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novaazizah1400's Weight History
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