Weigh In record (no journal entry) for 29 July 2020
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100 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 72.82g | Prot: 87.39g | Carbs: 196.37g.
Breakfast: Frijoles Refritos, Nopales, Huevos Revueltos (Enteros, Cocidos), Svetia Stevia, Café Regular, Alpura Yogurt Natural sin Azucar, Cóctel de Frutas o una Mezcla. Lunch: Frijoles Rojos, Doña Tota Rajas Con Queso y Elote, Picadillo. Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Manzana Verde, Guayaba, Peras. more...
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Losing 1.6 kg a Week
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osmerone's Weight History
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