Weigh In record (no journal entry) for 30 July 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.22g | Prot: 80.44g | Carbs: 139.87g.
Breakfast: Martabak Telur. Lunch: Martabak Telur, ABC Saus Sambal , Ayam Goreng, Nasi Putih, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Dinner: ABC Saus Sambal , Ayam Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Martabak Telur, Roti. more...
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Losing 2.8 kg a Week
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DinaDestri17's Weight History
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