Weigh In record (no journal entry) for 30 July 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 107.62g | Prot: 90.74g | Carbs: 112.70g.
Breakfast: 防彈咖啡. Lunch: 小黃瓜, 龍鳳 毛豆仁, 地瓜葉, 荷包蛋, 地瓜, 豆干, 番茄. Dinner: 炒香姑, 蔬菜春卷, 過貓, 油炸豆腐, 荷包蛋, 炒杏鮑菇, 蔬菜春卷, 大陸妹, 紅豆湯, 7-11 大冰拿. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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