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Hab ich doch gesagt! So ist es fein
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 63.39g | Prot: 90.79g | Carbs: 216.34g.
Breakfast: Wassermelone, Milsani Joghurt 0,1%, Magerquark, Ja! Ananasstücke, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gekochtes Ei, Klostergarten Cornichons, Gut & Günstig Salat Creme, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Gut & Günstig Napoli, Ei, Bio-Zentrale Vollkorn Spirelli. Snacks/Other: Milka Zartbitterschokolade, Haribo Happy Cherries, Krombacher Radler Alkoholfrei, Gala Äpfel, Ja! Walnusskerne. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Multigirl80's Weight History
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