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Messed up again. Every time I’m on track. Something upsetting happens, and I’m back to binging. So frustrated at myself. 😭😭 Not been logging calories, decided to drag myself back on track today, and got a rude shock when I checked my weight.
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.97g | Prot: 27.58g | Carbs: 58.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Upma. more...
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Gaining 0.4 kg a Week
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