Weigh In record (no journal entry) for 30 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.16g | Prot: 66.21g | Carbs: 206.97g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Tempe Kukus, Nasi Goreng. Dinner: Telur Goreng, Telur Dadar, Tempe Kukus, Garuda Kacang Kulit Rasa Bawang. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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