Weigh In record (no journal entry) for 30 July 2020
|
72.2 kg
Lost so far: 11.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 81.59g | Prot: 102.01g | Carbs: 33.29g.
Breakfast: Кофе с Молоком. Lunch: Свинина Запеченая, Каша Пшенная на Воде, Billa Яблоко Гренни Смит. Dinner: Кофе с Молоком, Яичница (с Целым Яйцом), Беларусь Сыр Бургомистр. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|