Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BellezzaBlogger
Journal
30 Jul 20
BellezzaBlogger's Journal, 30 Jul 20
BellezzaBlogger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2020
56.2 kg
Lost so far:
2.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1001 kcal
Fat: 41.47g | Prot: 132.84g | Carbs: 14.87g.
Breakfast:
Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü.
Lunch:
MezzeMarin Uskumru Fileto.
Dinner:
Yumurta Beyazı, Haşlanmış Yumurta.
Snacks/Other:
Nescafe Sade, Sütaş Light Süt, Dukan Bisküvi , Goji Berry.
more...
1452 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BellezzaBlogger's Weight History
View Complete History