Weigh In record (no journal entry) for 30 July 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.08g | Prot: 58.66g | Carbs: 190.79g.
Breakfast: Brioche, Zymil Latte Scremato senza Lattosio, Muller Mix Cookies And Cream. Lunch: Albicocche, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Milk Fiocchi di Latte, Milk Crackers Integrali dei Fiocchi di Latte. Dinner: Pane Bianco, Parmareggio Parmigiano Reggiano 30 Mesi, Mutti Salsa Pronta Pizzutello, Polenta al Forno o Bollita. Snacks/Other: Coni Gelato (Wafer), Esselunga Gelato Zabaione, Sammontana Gelato Gianduia , Gelato al Cioccolato, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Albicocche, Ruggeri Salus Pane Funzionale. more...
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Losing 2.1 kg a Week
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kyadyscord's Weight History
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