Weigh In record (no journal entry) for 30 July 2020
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.99g | Prot: 43.43g | Carbs: 126.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Bimoli Minyak Goreng, Nasi Putih. Lunch: Ikan Gurame, Jambu Air, Sambal Goreng, Bihun (Dimasak), Bimoli Minyak Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel, Roma Sari Gandum, Tropicana Slim Sirup Cocopandan, Kolang Kaling, Taro Potato Barbeque. more...
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Losing 0.3 kg a Week
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devinprmlt's Weight History
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