Weigh In record (no journal entry) for 30 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 101.82g | Prot: 174.03g | Carbs: 273.89g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Milbona Skyrella, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Pan Blanco, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Baguette, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baguette, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Aperol Spritz, Aperol Spritz, Café, Nectarinas. more...
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3325 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Correr 11 ,6 km/h - 1 hour and 8 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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