Weigh In record (no journal entry) for 30 July 2020
|
82 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 17.87g | Prot: 35.86g | Carbs: 61.17g.
Dinner: Mango, Tropicana Slim Minyak Kanola, Dada Ayam (Dimasak, Dipanggang), Maizenaku Tepung Pati Jagung, Sea Salt, Chili, Garlic , Kembang Kol, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|