Weigh In record (no journal entry) for 30 July 2020
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 28.49g | Prot: 104.29g | Carbs: 102.36g.
Breakfast: 新東陽 魚鬆, 正安 泡菜, 甜玉米, 白米粥. Lunch: 雞湯, 苦瓜, Costco 冷凍鱸魚片, 煮熟的綠色椰菜, 雞胸肉, 煎蛋, 蔥. Dinner: 家樂氏 (Kellogg's) 原味玉米片, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|