Weigh In record (no journal entry) for 30 July 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 25.33g | Prot: 33.14g | Carbs: 186.20g.
Breakfast: Pisang, Pisang Kepok Rebus, Apel Merah Lezat. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak, Telur Rebus. more...
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Gaining 0.7 kg a Week
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chantika rani's Weight History
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