Weigh In record (no journal entry) for 30 July 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 31.11g | Prot: 30.18g | Carbs: 68.19g.
Breakfast: Sinaasappelen, Alpro Mild & Creamy Kokosnoot, Banaan. Lunch: Rosbief, Gekookt Ei, Milbona Houdbare Magere Melk, Johma Garnalensalade, Sondey Rijstwafel. more...
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Losing 2.8 kg a Week
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