Weigh In record (no journal entry) for 30 July 2020
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 27.77g | Prot: 28.13g | Carbs: 58.65g.
Breakfast: Domatesler, Torku Kaşar Peyniri, Yumurta Omleti. Lunch: Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız . Dinner: Sütaş Kaymaksız Yoğurt, Kabak Çorbası, Zeytinyağlı Barbunya. more...
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Losing 4.2 kg a Week
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MuhammedDurgun's Weight History
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