Weigh In record (no journal entry) for 30 July 2020
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101 kg
Lost so far: 5.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 80.48g | Prot: 49.87g | Carbs: 178.65g.
Breakfast: Творог 5%, Зеленый Чай. Lunch: Сало, Приготовленная Морковь, Жареным Луком, Перловка Отварная. Dinner: Котлета Свиная, Перловка Отварная. Snacks/Other: Свинина Отварная, Картофельный Суп. more...
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Gaining 2.8 kg a Week
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nika040319's Weight History
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