Weigh In record (no journal entry) for 30 July 2020
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.84g | Prot: 72.21g | Carbs: 100.90g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Steak Tempe. more...
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Losing 0.2 kg a Week
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tiaraaa24's Weight History
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