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Maybe Saturday will bring some good news
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.15g | Prot: 112.12g | Carbs: 59.12g.
Dinner: Simonsberg Feta with Black Pepper, Spinach , Fried Mushrooms, SPAR Lean Bacon, Woolworths Hass Avocado, Beef Steak (Lean Only Eaten), Broccoli , Baked Potato (Peel Not Eaten), Lancewood Cheddar Cheese. Snacks/Other: Pringles Salt & Vinegar, USN Protein Bar - Lemon Cheesecake, Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, USN BCAA Amino-Gro, Woolworths Almond, Pecan & Macadamia Bar, Lifestyle Food Chia Seeds, Caring Candies Plain Milk Chocolate, NPL Whey Slim. more...
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steady weight
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